Chicken Puree, 5.43 grams protein per 2 oz. servings

Chicken PureeIngredients:

  • 2 Cups chicken cooked in soup [7*16=112g]
  • 1 cup almond milk [1g]
  • 2 cups clear chicken broth [6*2=12g]
  • ½ cup  sauteed onions
  • salt & pepper

Directions:

Cook chicken in soup, remove from pot.  Tear chicken away from bones, discard skin. Mix all ingredients in food processor until pureed.

Yields: 23 2 oz. servings Chicken Puree, 5.43 grams protein per serving.

Photograph of 10 gram protein meal:

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