Ingredients:
- 1 pack calf liver, broiled (3 slices)[3*80=240g]
- 1 cup sauteed onions
- 2 oz. 0% Greek Yogurt, 0% [2*4=8g]
- 1 cup Almond Milk [1g]
Directions:
- Rinse and broil the liver on highest oven temperature for 10-15 minutes. Make sure to check that the edges do not burn. Liver is broiled when the insides are no longer pink.
- Beat in food processor with the rest of ingredients until pureed.
Yields: 12 2 oz. portions of pureed high protein meal.
Serving Suggestion: Serve with 2 ounces mashed potato for an additional 2.38 grams of protein. As pictured, your meal will total to nearly 22.38 grams protein per 4 ounce meal.
Related Posts
- 97
Ingredients: 1 cup red kidney beans (2oz@9g=36g) ½ cup great northern beans (2oz@8g=16g) ½ cup barley (2oz@3g=6g) 12 cups water 4 oz. (4 cubes) minced onions 1 ½ cups (12 oz.) cooked chicken [chicken in water can: 2oz@10g=60g] taco seasoning packet 1 teaspoon salt 1 teaspoon garlic powder Directions: In… - 97
Ingredients: 1 egg (6g) 1 ounce feta cheese (6g) 1 ounce shredded cheese (8g) 1 teaspoon bruschetta from jar ¼ ounce minced onions (1/4 slice from one ounce cubes) salt & pepper to taste Directions: Spray small frying with oil. On medium heat, combine feta cheese, minced onions and bruschetta, cook until bubbling.… - 97
Ingredients: 2 Cups chicken cooked in soup [7*16=112g] 1 cup almond milk [1g] 2 cups clear chicken broth [6*2=12g] ½ cup sauteed onions salt & pepper Directions: Cook chicken in soup, remove from pot. Tear chicken away from bones, discard skin. Mix all ingredients in food processor until pureed. Yields: 23 2… - 94
CheeseCake Cup: 16 oz. cottage cheese [56g] 1 package Jell-O Sugar-Free Instant Pudding and Pie Filling, Cheesecake Flavor 1 serving protein powder [21g] 4 tbsp fat-free milk [2g] 8 oz. fat-free or sugar-free cool whip Directions: Mix all ingredients in food processor until smooth. Chill and serve. Lasts at least two weeks in… - 87
An important basic foundation recipe for mashed potatoes with added protein. This recipe can used to add thickening to broths in the full liquid stage. Ingredients: 4 large Idaho potatoes -or- 4 lbs. 1 cup Milk [8g] 4 oz. Greek Yogurt, 0% [3*4=12g] 1 cup sauteed onions Directions: Peel and chop potatoes…