Chopped Liver, 20.75 grams protein per 2 oz. serving


Chopped Liver, 20 grams protein per 2 oz meal


  • 1 pack calf liver, broiled (3 slices)[3*80=240g]
  • 1 cup sauteed onions
  • 2 oz. 0% Greek Yogurt, 0% [2*4=8g]
  • 1 cup Almond Milk [1g]


  1. Rinse and broil the liver on highest oven temperature for 10-15 minutes. Make sure to check that the edges do not burn.  Liver is broiled when the insides are no longer pink.
  2. Beat in food processor with the rest of ingredients until pureed.

Yields: 12 2 oz. portions of pureed high protein meal.

Serving Suggestion:  Serve with 2 ounces mashed potato for an additional 2.38 grams of protein.  As pictured, your meal will total to nearly 22.38 grams protein per 4 ounce meal.

Related Posts

  • 97
    Taco Meal Puree, 13 grams protein per 4 oz mealIngredients: 1 cup red kidney beans  (2oz@9g=36g) ½ cup great northern beans   (2oz@8g=16g) ½ cup barley   (2oz@3g=6g) 12 cups water 4 oz. (4 cubes) minced onions 1 ½ cups (12 oz.) cooked chicken [chicken in water can: 2oz@10g=60g] taco seasoning packet 1 teaspoon salt 1 teaspoon garlic powder Directions: In…
    Tags: oz, protein, cup, meal, minutes, pureed, puree, purees, recipe, stage
  • 97
    Tuscan Omelette, 20 grams protein per 4 oz mealIngredients: 1 egg (6g) 1 ounce feta cheese (6g) 1 ounce shredded cheese (8g) 1 teaspoon bruschetta from jar ¼ ounce minced onions (1/4 slice from one ounce cubes) salt & pepper to taste Directions:  Spray small frying with oil. On medium heat, combine feta cheese, minced onions and bruschetta, cook until bubbling.…
    Tags: ounce, onions, protein, grams, yields, minutes, oz, meal, ingredients, directions
  • 97
    Chicken Puree, 5.43 grams protein per 2 oz. servingsIngredients: 2 Cups chicken cooked in soup [7*16=112g] 1 cup almond milk [1g] 2 cups clear chicken broth [6*2=12g] ½ cup  sauteed onions salt & pepper Directions: Cook chicken in soup, remove from pot.  Tear chicken away from bones, discard skin. Mix all ingredients in food processor until pureed. Yields: 23 2…
    Tags: oz, protein, puree, cup, ingredients, grams, pureed, purees, recipe, stage
  • 94
    CheeseCake Cup, 11.28 grams protein per 4oz servingCheeseCake Cup: 16 oz. cottage cheese [56g] 1 package Jell-O Sugar-Free Instant Pudding and Pie Filling, Cheesecake Flavor 1 serving protein powder [21g] 4 tbsp fat-free milk [2g] 8 oz. fat-free or sugar-free cool whip Directions: Mix all ingredients in food processor until smooth. Chill and serve.  Lasts at least two weeks in…
    Tags: oz, protein, serving, cup, grams, processor, food, ingredients, serve, yields
  • 87
    Mashed Potatoes, 1 gram protein per 2 oz servingAn important basic foundation recipe for mashed potatoes with added protein. This recipe can used to add thickening to broths in the full liquid stage. Ingredients: 4 large Idaho potatoes -or- 4 lbs. 1 cup Milk [8g] 4 oz. Greek Yogurt, 0%  [3*4=12g] 1 cup sauteed onions Directions: Peel and chop potatoes…
    Tags: protein, mashed, oz, cup, recipe, serving, ingredients, pureed, puree, purees