Tag Archives: grams

Tuscan Omelette, 20 grams protein per 4 oz meal

4 oz Bariatric Meal Ideas, All Recipes, Cheese, Eggs January 1, 2014 proteinartist

Ingredients: 1 egg (6g) 1 ounce feta cheese (6g) 1 ounce shredded cheese (8g) 1 teaspoon bruschetta from jar ¼ ounce minced onions (1/4 slice from one ounce cubes) salt & pepper to taste Directions: Spray small frying with oil. On medium heat, combine feta cheese, minced onions and bruschetta, cook until bubbling. Add egg, salt, pepper, and shredded cheese Mix or flip until cooked, about two minutes. Yields: One portion of Tuscan omelette at 20 grams protein. Related PostsTaco Meal Puree, 13 grams protein per 4…

Salmon Pâté, 6.03 grams protein per 2 oz portion

4 oz Bariatric Meal Ideas, All Recipes, Fish January 1, 2014 proteinartist

Ingredients: 3 cups or 6 slices of salmon, baked [6*24=144g] 1 cup greek yogurt [24g] ½ cup sauteed onions 1/2 cup chicken broth [3g] ½ cup milk [4 g] 1/4 cup lemon juice or pickle juice 1 teaspoon salt 3/4 teaspoon black pepper 1 tablespoon soy sauce 8 olives Directions: Bake salmon in oven on 350 for twenty minutes. Discard skin. Finely grate olives. Combine all ingredients in food processor and mix until pureed. Yields: 25 portions of Salmon Pâté, 6.03 grams protein per 2 oz serving. Serving Suggestion: …

CheeseCake Cup, 11.28 grams protein per 4oz serving

All Recipes, Cheese, Dessert and Snack, Protein Drinks and Shakes, Yogurt January 1, 2014 proteinartist

CheeseCake Cup: 16 oz. cottage cheese [56g] 1 package Jell-O Sugar-Free Instant Pudding and Pie Filling, Cheesecake Flavor 1 serving protein powder [21g] 4 tbsp fat-free milk [2g] 8 oz. fat-free or sugar-free cool whip Directions: Mix all ingredients in food processor until smooth. Chill and serve. Lasts at least two weeks in the refrigerator. Yields: 7 portions @ 11.28 grams protein per 4oz serving Related PostsTaco Meal Puree, 13 grams protein per 4 oz meal94Ingredients: 1 cup red kidney beans (2oz@9g=36g) ½ cup great northern beans (2oz@8g=16g)…

Chicken Puree, 5.43 grams protein per 2 oz. servings

4 oz Bariatric Meal Ideas, All Recipes, Chicken, Beef, Turkey January 1, 2014 proteinartist

Ingredients: 2 Cups chicken cooked in soup [7*16=112g] 1 cup almond milk [1g] 2 cups clear chicken broth [6*2=12g] ½ cup sauteed onions salt & pepper Directions: Cook chicken in soup, remove from pot. Tear chicken away from bones, discard skin. Mix all ingredients in food processor until pureed. Yields: 23 2 oz. servings Chicken Puree, 5.43 grams protein per serving. Photograph of 10 gram protein meal: 2 oz portion Chicken Zucchini Souffle 2 oz portion Chicken Puree one disposable baby spoon. Related PostsTaco Meal Puree, 13 grams…

Chopped Liver, 20.75 grams protein per 2 oz. serving

4 oz Bariatric Meal Ideas, All Recipes, Chicken, Beef, Turkey January 1, 2014 proteinartist

Ingredients: 1 pack calf liver, broiled (3 slices)[3*80=240g] 1 cup sauteed onions 2 oz. 0% Greek Yogurt, 0% [2*4=8g] 1 cup Almond Milk [1g] Directions: Rinse and broil the liver on highest oven temperature for 10-15 minutes. Make sure to check that the edges do not burn. Liver is broiled when the insides are no longer pink. Beat in food processor with the rest of ingredients until pureed. Yields: 12 2 oz. portions of pureed high protein meal. Serving Suggestion: Serve with 2 ounces…