Tag Archives: dill

Greek Dill Dip, 3 grams protein per ounce

All Recipes, Foundation Prep Recipes, Full Liquids, Yogurt

This is my all-time favorite essential recipe for the bariatric puree stage.  I add this dill dip to tuna salad, salmon pate, gefile fish, and even mashed potato.  This is an easy way to supplement extra grams of protein to complete a meal. Ingredients: 1 cup 0% Greek Yogurt  [24g] 2 ounces milk [2 g] 2 tablespoons Gourmet Garden Dill Paste 1 teaspoon Gourmet Garden Lemongrass paste, optional Directions: Combine all ingredients and stir with a spoon. Yields:  1/2 pound Greek Dill Yogurt Dip at 3 grams protein…

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Salmon Pâté, 6.03 grams protein per 2 oz portion

4 oz Bariatric Meal Ideas, All Recipes, Fish

Ingredients: 3 cups or 6 slices of salmon, baked [6*24=144g] 1 cup greek yogurt [24g] ½ cup  sauteed onions 1/2 cup chicken broth  [3g] ½ cup milk [4 g] 1/4 cup lemon juice or pickle juice 1 teaspoon salt 3/4 teaspoon black pepper 1 tablespoon soy sauce 8 olives Directions:   Bake salmon in oven on 350 for twenty minutes. Discard skin. Finely grate olives. Combine all ingredients in food processor and mix until pureed. Yields: 25  portions of Salmon Pâté, 6.03 grams protein per 2 oz serving. Serving Suggestion: …

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