An important basic foundation recipe for mashed potatoes with added protein. This recipe can used to add thickening to broths in the full liquid stage.
Ingredients:
- 4 large Idaho potatoes -or- 4 lbs.
- 1 cup Milk [8g]
- 4 oz. Greek Yogurt, 0% [3*4=12g]
- 1 cup sauteed onions
Directions:
- Peel and chop potatoes into cubes. Boil potatoes in water until tender–about 15 to 20 minutes.
- When potatoes are done, remove from heat and drain immediately.
- Combine all ingredients in food processor until pureed.
Yields: 31 portions of mashed potatoes at 1 gram protein per 2 oz. serving.