Mashed Potatoes, 1 gram protein per 2 oz serving

mashedpotatoesAn important basic foundation recipe for mashed potatoes with added protein. This recipe can used to add thickening to broths in the full liquid stage.


  • 4 large Idaho potatoes -or- 4 lbs.
  • 1 cup Milk [8g]
  • 4 oz. Greek Yogurt, 0%  [3*4=12g]
  • 1 cup sauteed onions


  • Peel and chop potatoes into cubes. Boil potatoes in water until tender–about 15 to 20 minutes.  
  • When potatoes are done, remove from heat and drain immediately.
  • Combine all ingredients in food processor until pureed.

Yields: 31 portions of mashed potatoes at 1 gram protein per 2 oz. serving.

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