Liver Pate Appetizer Cups, 18.6 grams protein, 237 calories
Not only are these the fanciest little appetizers on the block, but your co-workers will envy your meal options. The dried fruit adds a sweet touch, topped with crispy onions for an exotic and tasteful meal. You will almost forget that you are eating organ meat. Ingredients: 12 ounces Chicken Liver Pate (63.48g, 531c) 12 won-ton wrappers from package (.75g,20c*12=9g,240c) ½ cup chopped dates (2g, 240c) ¼ cup French Fried Onion, crushed (180c) Directions: Spray a large muffin pan with oil spray. Press a wonton wrapper…
