Chicken Liver Pate, 5.3 grams protein per ounce, 44.25 calories

Eating organ meat sounds gross, and believe me, it looks gross. However, it tastes amazing, and works as a high protein schmear on lettuce rolls or other veggies.  A four-ounce serving is a whopping 21 grams protein, 177 calories.


  • 1 pack (20 oz) chicken livers (140g,980c)
  • 6 ounces (cubes) sauteed onions  (.6g, 180c)
  • ¼ cup soymilk (2.5g, 35c)
  • ½ teaspoon salt
  • ¼ teaspoon white pepper


Bake chicken livers in oven on 500 degrees.

After 15 minutes, drain juices and flip livers to the other side.  Bake for ten more minutes. Mix with rest of ingredients in food processor.

Yields: 27 ounces, 5.3 grams protein per ounce, 44.25 calories.