Chicken Liver Pate, 5.3 grams protein per ounce, 44.25 calories

Eating organ meat sounds gross, and believe me, it looks gross. However, it tastes amazing, and works as a high protein schmear on lettuce rolls or other veggies.  A four-ounce serving is a whopping 21 grams protein, 177 calories.

Ingredients: 

  • 1 pack (20 oz) chicken livers (140g,980c)
  • 6 ounces (cubes) sauteed onions  (.6g, 180c)
  • ¼ cup soymilk (2.5g, 35c)
  • ½ teaspoon salt
  • ¼ teaspoon white pepper

Directions:

Bake chicken livers in oven on 500 degrees.
IMG_2760

After 15 minutes, drain juices and flip livers to the other side.  Bake for ten more minutes. Mix with rest of ingredients in food processor.

Yields: 27 ounces, 5.3 grams protein per ounce, 44.25 calories.

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