Eating organ meat sounds gross, and believe me, it looks gross. However, it tastes amazing, and works as a high protein schmear on lettuce rolls or other veggies. A four-ounce serving is a whopping 21 grams protein, 177 calories.
- 1 pack (20 oz) chicken livers (140g,980c)
- 6 ounces (cubes) sauteed onions (.6g, 180c)
- ¼ cup soymilk (2.5g, 35c)
- ½ teaspoon salt
- ¼ teaspoon white pepper
After 15 minutes, drain juices and flip livers to the other side. Bake for ten more minutes. Mix with rest of ingredients in food processor.
Yields: 27 ounces, 5.3 grams protein per ounce, 44.25 calories.