Tag Archives: chopped liver

Chicken Liver Pate, 5.3 grams protein per ounce, 44.25 calories

Eating organ meat sounds gross, and believe me, it looks gross. However, it tastes amazing, and works as a high protein schmear on lettuce rolls or other veggies.  A four-ounce serving is a whopping 21 grams protein, 177 calories. Ingredients:  1 pack (20 oz) chicken livers (140g,980c) 6 ounces (cubes) sauteed onions  (.6g, 180c) ¼ cup soymilk (2.5g, 35c) ½ teaspoon salt ¼ teaspoon white pepper Directions: Bake chicken livers in oven on 500 degrees. After 15 minutes, drain juices and flip livers to the other…

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