Tag Archives: non-dairy

Chicken Liver Pate, 5.3 grams protein per ounce, 44.25 calories

Chicken, Beef, Turkey, Foundation Prep Recipes October 27, 2014 proteinartist

Eating organ meat sounds gross, and believe me, it looks gross. However, it tastes amazing, and works as a high protein schmear on lettuce rolls or other veggies. A four-ounce serving is a whopping 21 grams protein, 177 calories. Ingredients: 1 pack (20 oz) chicken livers (140g,980c) 6 ounces (cubes) sauteed onions (.6g, 180c) ¼ cup soymilk (2.5g, 35c) ½ teaspoon salt ¼ teaspoon white pepper Directions: Bake chicken livers in oven on 500 degrees. After 15 minutes, drain juices and flip livers to the other…

Imitation Sour Cream with Scallions, Cashew Cream, 5 grams protein per ounce

Foundation Prep Recipes, Soy Recipes October 26, 2014 proteinartist

This is a hit! Perfect in the puree stages for topping refried beans. Non-dairy lactose free imitation sour cream can be used to top any protein meals. Additionally, the cream can be added as a base for cream soups, and mixed with a batter for breadcrumb covered recipes. Also makes a delicious dip and topping for pizza or nachos. Ingredients: 2 ½ ounces cashews, soaked in water overnight (12.5g,400c) 2 ounces soymilk (2.5g, 35c) ¼ teaspoon vinegar ¼ teaspoon lemon juice 1 scallion (.5g, 10c)…

Instant Chia Chocolate Pudding, 17 grams protein, 174 calories

Dessert and Snack, Pack-a-Punch Lunch for post-op bariatric weight loss surgery protein meals, Soy Recipes October 16, 2014 proteinartist

Chia seeds are loaded with nutrients with very few calories. All the carbs are actually from fiber, and most of the fats are Omega-3s. Chia is a true superfood all in a tiny seed, packed with antioxidants: Fiber, Protein, Omega-3’s, Calcium, Manganese, Magnesium, Phosphorus, Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2. Look for brands that have even more protein, such as Tresomega Organic @ 3 grams per tablespoon (used in this recipe). Chia seeds can be added to your baking for added protein, or sprinkled into yogurt as…

Juicy Ginger Teriyaki Steamed Salmon Recipe, 21 grams protein, 151 calories – Pictured with Kale Salad

4 oz Bariatric Meal Ideas, Fish October 12, 2014 proteinartist

If you are lactose intolerant, and don’t want to drown your fish with yogurt or other dairy dressing, then consider steaming the fish to preserve all the juices. The fish was like butter, and my house did not smell, because of the ginger. Pictured with yummy kale salad – recipe below. Note: Kale salad is not cooked, and is therefore not suitable for those right after weight loss surgery and in the early stages of bariatric chewing issues. Directions: Rinse a fresh salmon filet slice…

Pacific Soymilk with 10 grams protein per cup

Full Liquids, Protein Drinks and Shakes, Resources, Soy Recipes July 11, 2014 proteinartist

Not all soymilk brands are the same. This particular brand has the most grams of protein per cup. Pacific Natural Foods Organic Ultra Soy Non-Dairy Beverage, Original Unsweetened 32-ounce container is my preferred brand of soymilk. This staple ingredients moves fast, so stock up! Compare Pacific Soy-Milk Original: Milk has 1 gram of protein per ounce Almond milk has 1 gram protein per cup Other soymilk brands have 7-9 grams protein per cup Make sure you buy the light-blue “ULTRA” Soy version. Pacific Soy-Milk Original is available in…

Falafel Balls and Dill Dip, 16 grams protein per 4 oz puree lunch meal

4 oz Bariatric Meal Ideas, All Recipes, Legumes and Beans, Yogurt July 1, 2014 proteinartist

This delicious lunch is perfect for preparing the night before for a grab-n-go high protein lunch meal. Do not fry the mixture as directed on the box. Skip Greek Dill Dip if you are lactose intolerant. Directions: Prepare mix with water as directed. Spray baking pan with oil spray. Form small 1/2 ounce balls (measure as a heaping teaspoon, or half a shot glass) and place on pan. Spray all the balls again with oil spray. Bake on 450 for 15 minutes. Flip balls, and…