Chicken Zucchini Souffle, 4.56 grams protein per 2 oz serving

All Recipes, Chicken, Beef, Turkey

Chicken PureeIngredients:

  • 4 zucchini, raw ground
  • 1 large Idaho potato (1 lb.), raw ground
  • 2 raw eggs [6*2=12g]
  • salt
  • pepper
  • 2 oz oil.
  • 1 lb raw ground chicken [7*16=112g]

Directions:

Combine all ingredients in food processor and chop until fine ground.  Pour into 11 x 16 pan and bake for two hours.   Divide into 2 ounce portions at 4.56 grams protein per serving.

Yields: 24 2 oz. servings Chicken Zucchini Souffle, 4.56 grams protein per 2 oz serving.

Photograph of 10 gram protein meal: