Tag Archives: cauliflower

Low-Carb Cauliflower Latkes Bites, 6.3 grams protein, 110 calories

You want the taste of greasy potato latkes, but you don’t want the fat or the carbs. You want the high protein but you also want that deep onion flavor.  So here you have it; the best of both worlds.  Conveniently packed into mini muffin sized bites for portable nutrition. Store three pieces in a ziplock bags and freeze. Reheat as needed. Pairs well with Creamy Protein Dipping Sauce for an added 3 grams protein per meal. Ingredients 4 ounces cauliflower, fresh or frozen (1.9g,25c)…

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Mock Potato Salad with Cauliflower, 6 grams protein, 68 calories

Cauliflower is a virtuous replacement for potatoes.  When flavored properly, this tastes like the real thing. In this recipe, the cauliflower is cooked in the microwave for convenience. You can cook it on the stove, but make sure not to overcook. You want the florets to still hold shape and not get mushy. Ingredients:  3 hard-boiled eggs 2 pickles (or 6 mini dill) 8 ounces cauliflower Dressing: 2 oz. Greek Yogurt, 0% 1 teaspoon spicy brown  mustard 1 teaspoon chopped dill (or 1 frozen cube)…

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