Sauteed Onions

caramelized-onions-3Sauteed onions are a basic flavor enhancer to pureed foods.

Directions:  Chop six large onions in food processor. Add to crockpot with 1/4 cup oil. Cook for ten hours or until golden, stirring once per hour.

After cooking the onions, drain the oil and mix in a food processor until smooth.  Add mixture to ice cube trays and freeze.  Each cube will be one ounce.  When frozen, pop cubes out and freeze in zip lock bags.  Cubes may be sliced into four parts for adding into omelettes and freshly prepared individual meals.

Nutrition summary:

Calories
125
Fat
4.09g
Carbs
21.35g
Protein
2.86g
There are 125 calories in 1 cup of Cooked or Sauteed Mature Onions (Fat Added in Cooking).
Calorie breakdown: 28% fat, 64% carbs, 8% protein.

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