Seitan is made from high-gluten flour, which is a high-protein meat alternative.
Very Simple Instructions:
Mix equal parts of Bob’s Red Mill Vital Gluten Flour with cold water to make seitan dough.
- Seitan dough may be refrigerated for up to a week.
- Seitan may be frozen as 2 ounce balls and defrosted for later use.
- Spicy flavored mixtures may be steamed, boiled, fried, or grilled.
Seitan contains 23 grams of protein per 2 ounce serving.