Basic Seitan Directions

seitan dough in a bowl
seitan dough in a bowl

Seitan is made from high-gluten flour, which is a high-protein meat alternative.

Very Simple Instructions:

Mix equal parts of Bob’s Red Mill Vital Gluten Flour with cold water to make seitan dough.

  • Seitan dough may be refrigerated for up to a week.
  • Seitan may be frozen as 2 ounce balls and defrosted for later use.
  • Spicy flavored mixtures may be steamed, boiled, fried, or grilled.

Seitan contains 23 grams of protein per 2 ounce serving.

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