Tag Archives: dough

Basic Seitan Directions

Seitan is made from high-gluten flour, which is a high-protein meat alternative. Very Simple Instructions: Mix equal parts of Bob’s Red Mill Vital Gluten Flour with cold water to make seitan dough. Seitan dough may be refrigerated for up to a week. Seitan may be frozen as 2 ounce balls and defrosted for later use. Spicy flavored mixtures may be steamed, boiled, fried, or grilled. Seitan contains 23 grams of protein per 2 ounce serving. Related PostsSeitan Scallion Stir-Fry, 26 grams protein10000Do you miss eating Chinese food…

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