Tag Archives: bariatric

CheeseCake Cup, 11.28 grams protein per 4oz serving

All Recipes, Cheese, Dessert and Snack, Protein Drinks and Shakes, Yogurt

CheeseCake Cup: 16 oz. cottage cheese [56g] 1 package Jell-O Sugar-Free Instant Pudding and Pie Filling, Cheesecake Flavor 1 serving protein powder [21g] 4 tbsp fat-free milk [2g] 8 oz. fat-free or sugar-free cool whip Directions: Mix all ingredients in food processor until smooth. Chill and serve.  Lasts at least two weeks in the refrigerator. Yields: 7 portions @ 11.28 grams protein per 4oz serving     Related PostsTaco Meal Puree, 13 grams protein per 4 oz meal94Ingredients: 1 cup red kidney beans  (2oz@9g=36g) ½ cup great northern beans   (2oz@8g=16g)…

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Chicken Puree, 5.43 grams protein per 2 oz. servings

4 oz Bariatric Meal Ideas, All Recipes, Chicken, Beef, Turkey

Ingredients: 2 Cups chicken cooked in soup [7*16=112g] 1 cup almond milk [1g] 2 cups clear chicken broth [6*2=12g] ½ cup  sauteed onions salt & pepper Directions: Cook chicken in soup, remove from pot.  Tear chicken away from bones, discard skin. Mix all ingredients in food processor until pureed. Yields: 23 2 oz. servings Chicken Puree, 5.43 grams protein per serving. Photograph of 10 gram protein meal: 2 oz portion Chicken Zucchini Souffle 2 oz portion Chicken Puree one disposable baby spoon. Related PostsTaco Meal Puree, 13 grams…

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Chopped Liver, 20.75 grams protein per 2 oz. serving

4 oz Bariatric Meal Ideas, All Recipes, Chicken, Beef, Turkey

  Ingredients: 1 pack calf liver, broiled (3 slices)[3*80=240g] 1 cup sauteed onions 2 oz. 0% Greek Yogurt, 0% [2*4=8g] 1 cup Almond Milk [1g] Directions: Rinse and broil the liver on highest oven temperature for 10-15 minutes. Make sure to check that the edges do not burn.  Liver is broiled when the insides are no longer pink. Beat in food processor with the rest of ingredients until pureed. Yields: 12 2 oz. portions of pureed high protein meal. Serving Suggestion:  Serve with 2 ounces…

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