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Turkey Teriyaki Lunch Rolls, 17 grams protein, 115 calories

This will be extremely juicy and moist, and will be absolutely no problem to chew and swallow without drinking. You will be surprised how much the teriyaki makes the greek yogurt taste disappear and melt into an amazing dressing. One roll should suffice as a 4 ounce meal. Ingredients: 1 ounce greek yogurt  (3g,15c) 2 teaspoons Lawry’s Teriyaki with Pineapple (20c) 2 slices deli turkey breast  (14g,80c) 1 large lettuce leaf 2 thin red pepper strips (red and yellow) Prepare your sandwich roll: Mix the…

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