How to cook spaghetti squash

Spaghetti squash is a well known dieter’s secret for a low calorie gluten-free alternative to pasta.  To prepare the squash, cut in half and place face-down on a baking pan in the oven set to 500 degrees. Bake for 30 minutes.  Discard the seeds, and scrape out the squash with a fork. It will look just like thin noodles.  Refrigerate and use in pasta recipes.




Related Posts

  • 10000
    Chunky Cream of Chicken Noodle Soup, 7 grams protein, 93 caloriesEasy to cook, and hearty to eat. Gluten-free spaghetti squash noodles with non-dairy cream base. Ingredients 3 Fresh Boneless Skinless Chicken Thigh Cutlets (60g, 330c) 3 ½ cups homemade chicken stock (21g, 516c) 6 Tablespoons (3 ounces) Cashew Cream (15.4g,444) 1 ½ cups Spaghetti Squash, cooked (.9g, 46.5c) 1 bunch…
    Tags: squash, spaghetti, cook, minutes
  • 10000
    Spaghetti Squash Alfredo Bites, 10 grams protein, 319 caloriesIn this recipe, I used gluten-free spaghetti squash and full fat cream cheese. You can substitute with lowfat, but do make sure the nutrition facts show you that there will be 2 grams protein per 2 tablespoon serving. Many whipped brands cheat on that and only have 1 gram at…
    Tags: squash, spaghetti, will, oven, pan, well, bake, minutes, low, gluten-free