Falafel Balls and Dill Dip, 16 grams protein per 4 oz puree lunch meal
This delicious lunch is perfect for preparing the night before for a grab-n-go high protein lunch meal. Do not fry the mixture as directed on the box. Skip Greek Dill Dip if you are lactose intolerant. Directions: Prepare mix with water as directed. Spray baking pan with oil spray. Form small 1/2 ounce balls (measure as a heaping teaspoon, or half a shot glass) and place on pan. Spray all the balls again with oil spray. Bake on 450 for 15 minutes. Flip balls, and…