Tag Archives: roast

Roast Beef Hash Cups with Protein, and Necessary Carbs and Fats

The rutabaga is the secret in this recipe. It will lend a starchy and earthy taste which will work like a potato but deliver healthy and necessary carbohydrates instead. ┬áThe apple and orange will add a zesty flavor to balance the spices, creating a very savory hash bite. ┬áThese taste amazing when warm, or room temperature after defrosting from the freezer in time for your lunch break. Post-op patients must remember to add necessary carbs and fats on top of their protein, in order to…

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