Tag Archives: cashew

Chunky Cream of Chicken Noodle Soup, 7 grams protein, 93 calories

Chicken, Beef, Turkey

Easy to cook, and hearty to eat. Gluten-free spaghetti squash noodles with non-dairy cream base. Ingredients 3 Fresh Boneless Skinless Chicken Thigh Cutlets (60g, 330c) 3 ½ cups homemade chicken stock (21g, 516c) 6 Tablespoons (3 ounces) Cashew Cream (15.4g,444) 1 ½ cups Spaghetti Squash, cooked (.9g, 46.5c) 1 bunch fresh dill 2 zucchini (4.8g, 66c) 2 cups water ½ teaspoon salt ¼ teaspoon white pepper Directions:  Peel and chop zucchini and dill into tiny pieces.  Chop chicken into tiny cubes. Add to large pot…

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Imitation Sour Cream with Scallions, Cashew Cream, 5 grams protein per ounce

Foundation Prep Recipes, Soy Recipes

This is a hit! Perfect in the puree stages for topping refried beans. Non-dairy lactose free imitation sour cream can be used to top any protein meals.  Additionally, the cream can be added as a base for cream soups, and mixed with a batter for breadcrumb covered recipes. Also makes a delicious dip and topping for pizza or nachos. Ingredients: 2 ½ ounces cashews, soaked in water overnight  (12.5g,400c) 2 ounces soymilk (2.5g, 35c) ¼ teaspoon vinegar ¼ teaspoon lemon juice 1 scallion  (.5g, 10c)…

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