Tag Archives: caramel

Caramel Apple Cinnamon Protein Shake, 29 grams protein

This recipe really surprised me, since it was such a welcome change from all the fake chocolate attempts found in typical protein powders. Ingredients: 2 ounces (two cubes) Apple Cinnamon Fruit Cup 1 teaspoon cinnamon 1 shot of Torani Coffee Syrups, Sugar Free Caramel 1 packet Splenda or sweetener 1 cup milk (8g) 2 ounces water 1 scoop protein powder, unflavored (21g) Blend all ingredients in smoothie maker. Serve chilled.

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