Tag Archives: apple

Caramel Apple Cinnamon Protein Shake, 29 grams protein

This recipe really surprised me, since it was such a welcome change from all the fake chocolate attempts found in typical protein powders. Ingredients: 2 ounces (two cubes) Apple Cinnamon Fruit Cup 1 teaspoon cinnamon 1 shot of Torani Coffee Syrups, Sugar Free Caramel 1 packet Splenda or sweetener 1 cup milk (8g) 2 ounces water 1 scoop protein powder, unflavored (21g) Blend all ingredients in smoothie maker. Serve chilled.

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Apple Cinnamon Fruit Cups

Pair with cottage cheese for a lean pre-op breakfast. Apple Cinnamon Fruit Cup Directions: Buy six large Cortland apples. Peel and core.  Chop in food processor with one teaspoon lemon juice, and one tablespoon cinnamon.  Store in 1/2 cup containers and freeze.  For breakfast, microwave one container for 1 1/2 minutes with the lid slightly open.  The apples will cook in its own juice, and you will have warm cinnamon apples for breakfast, all for just pennies. After your surgery, you can freeze the apple mixture…

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