Category Archives: Dessert and Snack

Cheese Crisps Protein Snack, 7 grams protein per ounce

All Recipes, Cheese, Dessert and Snack 2 Comments

In the pureed stages, these cheese crisps protein snacks can be chewed once for instant pureed texture.  Chew with discretion, and know yourself! 6 crisps -or 1 ounce- is 7 grams of protein.  “The key for me was watching the bubble turn brown first.”  ~ Stace Russell-Samuels, Florida Directions: Place a sheet of parchment paper on a large oven pan. Tear/cut cheese into postage-stamp size pieces and space them at least an inch apart on the parchment paper. Add your favorite spices (black pepper, chopped onions, olives)…

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CheeseCake Cup, 11.28 grams protein per 4oz serving

All Recipes, Cheese, Dessert and Snack, Protein Drinks and Shakes, Yogurt

CheeseCake Cup: 16 oz. cottage cheese [56g] 1 package Jell-O Sugar-Free Instant Pudding and Pie Filling, Cheesecake Flavor 1 serving protein powder [21g] 4 tbsp fat-free milk [2g] 8 oz. fat-free or sugar-free cool whip Directions: Mix all ingredients in food processor until smooth. Chill and serve.  Lasts at least two weeks in the refrigerator. Yields: 7 portions @ 11.28 grams protein per 4oz serving     Related PostsTaco Meal Puree, 13 grams protein per 4 oz meal94Ingredients: 1 cup red kidney beans  (2oz@9g=36g) ½ cup great northern beans   (2oz@8g=16g)…

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