Tag Archives: soymilk

Instant Chia Chocolate Pudding, 17 grams protein, 174 calories

Dessert and Snack, Pack-a-Punch Lunch for post-op bariatric weight loss surgery protein meals, Soy Recipes October 16, 2014 proteinartist

Chia seeds are loaded with nutrients with very few calories. All the carbs are actually from fiber, and most of the fats are Omega-3s. Chia is a true superfood all in a tiny seed, packed with antioxidants: Fiber, Protein, Omega-3’s, Calcium, Manganese, Magnesium, Phosphorus, Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2. Look for brands that have even more protein, such as Tresomega Organic @ 3 grams per tablespoon (used in this recipe). Chia seeds can be added to your baking for added protein, or sprinkled into yogurt as…

Seitan Tomato Alfredo, 28 grams protein per 4 ounce meal.

4 oz Bariatric Meal Ideas, All Recipes, Soy Recipes July 23, 2014 proteinartist

This is a wholesome vegetarian dish that can be prepared in advance and frozen. Directions: 2 ounces Seitan dough (23g) 4 ounces Soymilk (5g) 1 teaspoon bruschetta paste from jar 1 ounce (cube) sauteed onions salt, pepper, garlic powder Directions: Combine all ingredients except for seitan and boil in a saucepan on medium. Next, roll the seitan dough into an oblong sausage-shape. Begin slicing very thin strips. Then, slice every strip into half, lengthwise. They should look like very thin flat worms. Drop seitan fettuccine…

Pacific Soymilk with 10 grams protein per cup

Full Liquids, Protein Drinks and Shakes, Resources, Soy Recipes July 11, 2014 proteinartist

Not all soymilk brands are the same. This particular brand has the most grams of protein per cup. Pacific Natural Foods Organic Ultra Soy Non-Dairy Beverage, Original Unsweetened 32-ounce container is my preferred brand of soymilk. This staple ingredients moves fast, so stock up! Compare Pacific Soy-Milk Original: Milk has 1 gram of protein per ounce Almond milk has 1 gram protein per cup Other soymilk brands have 7-9 grams protein per cup Make sure you buy the light-blue “ULTRA” Soy version. Pacific Soy-Milk Original is available in…