Seitan Tomato Alfredo, 28 grams protein per 4 ounce meal.
This is a wholesome vegetarian dish that can be prepared in advance and frozen. Directions: 2 ounces Seitan dough (23g) 4 ounces Soymilk (5g) 1 teaspoon bruschetta paste from jar 1 ounce (cube) sauteed onions salt, pepper, garlic powder Directions: Combine all ingredients except for seitan and boil in a saucepan on medium. Next, roll the seitan dough into an oblong sausage-shape. Begin slicing very thin strips. Then, slice every strip into half, lengthwise. They should look like very thin flat worms. Drop seitan fettuccine…