Tag Archives: mug bread

Protein Squash Breakfast Muffin Bread Egg Sandwich

If you have 2 minutes to put the ingredients together, this breakfast muffin will not disappoint! Scramble an egg and chop prepare a salad while the muffin is baking. Ingredients: 2 tablespoons pumpkin puree, or mashed cooked vegetable such as butternut squash, etc.  (may be replaced with oil if desired) 2 tablespoons coconut flour 1 egg beaten 1 tablespoon coconut milk carton or can, or milk, or milk substitute 1/4 teaspoon baking powderDirections: Spray a a coffee cup or soup mug  with non-stick oil spray…

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