Seitan Scallion Stir-Fry, 26 grams protein

Seitan Scallion Stir-Fry
Be brave! This recipe tastes like Chinese crispy fried dumplings .

Do you miss eating Chinese food now that you are sticking to a post-op puree diet?

See Basic Seitan Instructions.



  • Mix 2 ounces water with salt and garlic powder.
  • Add in 2 ounces Bob’s Red Mill Vital Gluten Flour (23g).
  • Kneed seitan dough until all water is absorbed.
  • In a saucepan, boil 4 ounces chicken broth (3g)
  • Tear small m&m-sized pieces of seitan and drop into broth.
  • Add:
    • ½ teaspoon soy sauce
    • 1 finely chopped scallion
  • Cook on medium until broth is absorbed, about 15 minutes.
  • Cook an extra ten minutes until seitan turns golden.
  • Serve immediately.


  • Texture will be doughy and soft. Chew well.
  • It is helpful to have a plate warmer to keep the meal hot until you finish eating.


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