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Protein Artist – A Bariatric Smorgasbord

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RNY Weight Loss Surgery Post-Op Journal

My Personal Weight Loss Journal is my story through gastric bypass surgery. Click here to read my RNY Journal.

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High-Protein Bariatric Recipes

All Recipes (93)
- 4 oz Bariatric Meal Ideas (43)
- Cheese (16)
- Chicken, Beef, Turkey (23)
- Dessert and Snack (12)
- Drinks (1)
- Eggs (14)
- Fish (7)
- Foundation Prep Recipes (11)
- Full Liquids (10)
- Legumes and Beans (9)
- Pack-a-Punch Lunch for post-op bariatric weight loss surgery protein meals (11)
- Protein Drinks and Shakes (12)
- Side Dishes (9)
- Soy Recipes (6)
- Yogurt (7)
Resources (23)
RNY Journal (12)

4 oz Bariatric Meal Ideas

Pineapple Meatballs with Protein Powder, 17 grams protein, 340 calories

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Green Eggs and Ham, 15 grams protein, 283 calories

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Dressed to the Nines Turkey Patties, 23 grams protein, 203 calories

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Pastrami Stuffed Delicata Squash

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Tags

bariatric beef breakfast bypass cheese chicken chocolate cream cream cheese deli dinner fish flourless fruit gastric gluten free grams ideas lactose-free lactose intolerant lunch mashed meal muffin non-dairy powder protein proteinartist puree pureed purees recipe rny salad salmon side dish snack soy stage sugar-free vegan vegetable vegetarian weight loss winter

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Post weight loss surgery puree recipes and protein powder ideas

Necessary Carbs and Fats for Post-Op Breakdown of Proteins

Lactose-intolant recipes

List of what to take to the hospital

Butternut Squash Tater Tots
In Resources
Gluten-Free, grain-free Scallion Pancakes made with SCD legal farmer cheese (DCCC)
In Resources
SCD Yogurt in Instant Pot, 24 hour fermented lactose free
In Cheese, Full Liquids, Protein Drinks and Shakes, Resources
Instant Pot Onion Soup – SCD Legal Gluten-Free Vegan
In Full Liquids
Horchata Morning Coffee, 10x less sugar than Starbucks
In Resources
Oven Roasted Parmesan Crusted Asparagus
In Side Dishes
Oral hydration Solution Electrolyte Drink
In Drinks
Purple Cabbage Salad
In Resources
Grocery Shopping on an empty stomach
In Resources
“Queer Eye” Roasted Cauliflower with Parsley Avocado Green Goddess Dip
In Side Dishes
Salmon with Jewish Chrein dressing
In Eggs
Protein Squash Breakfast Muffin Bread Egg Sandwich
In Eggs, Pack-a-Punch Lunch for post-op bariatric weight loss surgery protein meals
10 minute marinated-pickled beef flank steak in instant pot
In Chicken, Beef, Turkey
Eucalyptus Oil on Zits and Post-WLS Acne
In Resources, RNY Journal
Pineapple Meatballs with Protein Powder, 17 grams protein, 340 calories
In 4 oz Bariatric Meal Ideas, Chicken, Beef, Turkey

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