I thought this was too good to be true. 30 grams of protein, creamy chocolate flavor, only 11 ounce drinks, and less than $3.00.
I found these drinks at the local supermarket in a 4-pk. These drinks do not have to be refrigerated until opened, but tastes best when chilled.
Try It!
The Premier Protein High Protein Shake is available in Chocolate flavor as a 12-pack on Amazon at $2.66 per drink, and an 18-pack Premier Protein High Protein Shake at $2.49 per drink.
Ingredients:
Directions:
Yieds: 17 2 oz. Pureed Tuna at 10 grams protein per serving.
Ingredients:
Directions:
Combine all ingredients in food processor and chop until fine ground. Pour into 11 x 16 pan and bake for two hours. Divide into 2 ounce portions at 4.56 grams protein per serving.
Yields: 24 2 oz. servings Chicken Zucchini Souffle, 4.56 grams protein per 2 oz serving.
Photograph of 10 gram protein meal:
Only 16 grams protein fr 15 ounces, the CalNaturale Svelte Organic Protein Shake Cappuccino is absolutely cravingly delicious. These come packaged in Aseptic Boxes. Amazon sells a pack of 12 drinks. These drinks do not need to be refrigerated until opened.
Ingredients:
Directions:
Yields: 56-60 oz , or 7.5 cups of taco mixture. Divide into 28 2oz servings @ 4.21 grams protein each. Serving Suggestion for a 13 gram protein Taco Meal:
An important basic foundation recipe for mashed potatoes with added protein. This recipe can used to add thickening to broths in the full liquid stage.
Ingredients:
Directions:
Yields: 31 portions of mashed potatoes at 1 gram protein per 2 oz. serving.
Not all soymilk brands are the same. This particular brand has the most grams of protein per cup. Pacific Natural Foods Organic Ultra Soy Non-Dairy Beverage, Original Unsweetened 32-ounce container is my preferred brand of soymilk. This staple ingredients moves fast, so stock up!
Compare Pacific Soy-Milk Original:
Pacific Soy-Milk Original is available in major supermarkets.
(Pack of 12)
Ingredients:
Yields: One Egg-n-Cheese Omelette at 14 gram protein per 4 oz breakfast meal.
My favorite gadget is the Mr. Coffee Electric mug warmer for $10. I love that my miniature meals remain hot for the entire two hours that is takes to eat it.
Tips:
This delicious lunch is perfect for preparing the night before for a grab-n-go high protein lunch meal. Do not fry the mixture as directed on the box. Skip Greek Dill Dip if you are lactose intolerant.
Directions:
Prepare mix with water as directed.
A $6.00 box of Falafel Mix will yield 24 balls (enough for six meals). This freezes very well, and defrosts while you are at work. Falafel Mix is available in your supermarket’s Kosher or Ethnic isle.