This is a very simple high-protein drink recipe, easy to prepare, and light on your stomach.
Ingredients:
Blend all ingredients in smoothie maker. Serve chilled.
So moist, so chewable, so easy to make! Crumbles in your mouth.
![IMG_2229[1]](http://proteinartist.com/wp-content/uploads/2014/09/IMG_22291.jpg)
Are you tired of chewing restaurant meals? Make an exotic meal from scratch, and have it ready in advance by freezing these prepared slices raw and baking them in the oven as needed. It only took 40 minutes. Grams of protein are marked with a “g” followed by a “c” for calories.
Meat mixture:
1 Chopped Green Chili for garnish, optional
1 large tomato (size of a hamburger patty)
1 large onion (size of a hamburger patty)
Directions:
Cut the tomato and onion into large ¼ inch slicesServe with Lite Thousand Island dressing. It is important to keep the pan covered to retain the moisture. It is critical to mix the meat mixture in the food processor so that it is pre-pureed and crumbles without much chewing. Eat it fresh for maximum chewability. Freeze raw slices and bake as needed.
Yields 12 slices (or 6 meals), 2 slices per 4 ounce meal.
A high-protein breakfast that can be whipped up in minutes.
Directions:
Ingredients:
| Ounces | Grams Protein | Calories | |
| Egg, large | 1.75 | 6 | 70 |
| Cottage Cheese | 1 | 2.5 | 20 |
| Shredded Cheese | 1 | 4 | 40 |
| Totals: | 3.75 | 12.5 | 130 |
These chips are absolutely perfect! You get 5 grams of protein from every ounce. Buy two flavors and mix. Prepare mixed flavor packs in zip-lock bags for grab-n-go snacks or work/school/office lunch bags.
Click here for purchase and nutritional information.
![IMG_1869[1]](http://proteinartist.com/wp-content/uploads/2014/07/IMG_18691.jpg)
This is a very interesting product. It is a very strong fruit punch flavored clear gel in a pouch. It tastes nothing like other chemical products. The gel melts in your mouth, making it perfect for post-op hospital clear liquid stages. My surgeon approved it and I took it to the hospital. I squirted a bit into my mouth every hour, and was getting my protein intake right from the start.
20 grams protein per 4 ounce pouch, 0 fat, 0 sugar
Click for product details on Amazon.com
Whey isolate has one of the fastest absorption rates of all proteins, helps speed recovery, and increases potential for lean muscle growth. Innovative and convenient disposable pouch no more bulky shaker cups and having to measure powder scoops.
Looking for protein powder ideas? Combine with Jello and get rid of chalky drinks forever. Turns to liquid in the mouth, so it might be okay to try this in the full liquids stage when protein shakes and yogurts are allowed.
Ingredients:
Directions:
Suggestions:
In the photograph, I used strawberry Jello. It tasted like children’s Tylenol to me
. Try orange Jello and vanilla yogurt for an orange julius taste.
Yields: 5 portions of 11 grams protein per 4 ounce serving.
Tired of expensive and chalky protein powders? Try whipping up this high-protein drink from readily available protein products in your home. This tastes like a chewy peanut candy bar blended in chocolate milk. Kids will love this liquid breakfast.
Mix all ingredients in smoothie maker. Serve chilled.
Easy recipe to mix together and freeze. Double and triple this recipe to save on prep time.
Ingredients:
Eat as is for a pudding treat, or freeze for a perfect, smooth and creamy ice cream. See protein bullets below:
Chocolate Protein Bullets, 5 grams per one ounce cube
Seitan is made from high-gluten flour, which is a high-protein meat alternative.
Very Simple Instructions:
Mix equal parts of Bob’s Red Mill Vital Gluten Flour with cold water to make seitan dough.
Seitan contains 23 grams of protein per 2 ounce serving.
This is a wholesome vegetarian dish that can be prepared in advance and frozen.
Directions:
Directions:
