Protein Artist

Tag: recipe

  • Salmon Pâté, 6.03 grams protein per 2 oz portion

    Salmon Pâté, 6.03 grams protein per 2 oz portion


    smoked-salmon-mousse-1314428892Ingredients:

    • 3 cups or 6 slices of salmon, baked [6*24=144g]
    • 1 cup greek yogurt [24g]
    • ½ cup  sauteed onions
    • 1/2 cup chicken broth  [3g]
    • ½ cup milk [4 g]
    • 1/4 cup lemon juice or pickle juice
    • 1 teaspoon salt
    • 3/4 teaspoon black pepper
    • 1 tablespoon soy sauce
    • 8 olives

    Directions:  

    1. Bake salmon in oven on 350 for twenty minutes.
    2. Discard skin.
    3. Finely grate olives.
    4. Combine all ingredients in food processor and mix until pureed.

    Yields: 25  portions of Salmon Pâté, 6.03 grams protein per 2 oz serving.

    Serving Suggestion: 

    Serve 2 ounces salmon pate puree with 2 ounces of Greek Dill Dip for an extra 6 grams of protein.  Your salmon meal will then total to 12 grams protein.

  • CheeseCake Cup, 11.28 grams protein per 4oz serving

    CheeseCake Cup, 11.28 grams protein per 4oz serving

    Cheesecake CupsCheeseCake Cup:

    Directions: Mix all ingredients in food processor until smooth. Chill and serve.  Lasts at least two weeks in the refrigerator.

    Yields: 7 portions @ 11.28 grams protein per 4oz serving

     

     

  • Chicken Puree, 5.43 grams protein per 2 oz. servings

    Chicken Puree, 5.43 grams protein per 2 oz. servings

    Chicken PureeIngredients:

    • 2 Cups chicken cooked in soup [7*16=112g]
    • 1 cup almond milk [1g]
    • 2 cups clear chicken broth [6*2=12g]
    • ½ cup  sauteed onions
    • salt & pepper

    Directions:

    Cook chicken in soup, remove from pot.  Tear chicken away from bones, discard skin. Mix all ingredients in food processor until pureed.

    Yields: 23 2 oz. servings Chicken Puree, 5.43 grams protein per serving.

    Photograph of 10 gram protein meal:

  • Chopped Liver, 20.75 grams protein per 2 oz. serving

     

    Chopped Liver, 20 grams protein per 2 oz meal

    Ingredients:

    • 1 pack calf liver, broiled (3 slices)[3*80=240g]
    • 1 cup sauteed onions
    • 2 oz. 0% Greek Yogurt, 0% [2*4=8g]
    • 1 cup Almond Milk [1g]

    Directions:

    1. Rinse and broil the liver on highest oven temperature for 10-15 minutes. Make sure to check that the edges do not burn.  Liver is broiled when the insides are no longer pink.
    2. Beat in food processor with the rest of ingredients until pureed.

    Yields: 12 2 oz. portions of pureed high protein meal.

    Serving Suggestion:  Serve with 2 ounces mashed potato for an additional 2.38 grams of protein.  As pictured, your meal will total to nearly 22.38 grams protein per 4 ounce meal.