Tag Archives: lactose intolerant

Lemongrass Soy Crumbles in Marinara Cream Sauce, 15.5 grams protein for 4 oz meal

4 oz Bariatric Meal Ideas, All Recipes, Cheese, Soy Recipes July 21, 2014 proteinartist

15.5 grams protein Meal: 2 ounces Lemongrass Soy Crumbles (11g) 1 ounce Marinara Cream Sauce (1g) 1 ounce shredded Cheese (3.5g) [skip if you are lactose intolerant] Recipe: Marinara Cream Sauce 4 oz 0% Greek yogurt (3*4=12g) 8 oz Pacific Ultra Soymilk (10g) Hunt’s Pasta Sauce Mushroom (24 oz can = 12g) Total 32 oz sauce = 34/32=1.0625 g per ounce of sauce Lemongrass Soy Crumbles: 1 1/2 teaspoons Gourmet Garden Lemongrass paste ½ cup marinara cream sauce (recipe above) 1 tablespoon mustard two tablespoons soy sauce 1…

Hummus – Sabra Classic Hummus, 2oz Singles, 6 grams protein per serving.

Legumes and Beans, Resources July 20, 2014 proteinartist

Sabra Classic Hummus, 2oz Singles are perfectly sized portions are delicious in a meal with other foods. Excellent for pairing with tuna salad (10g) for a 14 gram protein meal, or as a standalone 4 gram protein snack. Eat it with a baby spoon for a quick flavorful and salty craving fix. NUTRITION INFORMATION Serving Size1/4 Cup (57g) Serving per Container1 AMOUNT PER SERVING Calories150 Calories From Fat100 % Daily Value Total Fat11 g (17% DV) Saturated Fat1.5 g (8% DV) Trans Fat0 g Cholesterol0 mg (0% DV)…

Chicken Zucchini Souffle, 4.56 grams protein per 2 oz serving

All Recipes, Chicken, Beef, Turkey July 20, 2014 proteinartist

Ingredients: 4 zucchini, raw ground 1 large Idaho potato (1 lb.), raw ground 2 raw eggs [6*2=12g] salt pepper 2 oz oil. 1 lb raw ground chicken [7*16=112g] Directions: Combine all ingredients in food processor and chop until fine ground. Pour into 11 x 16 pan and bake for two hours. Divide into 2 ounce portions at 4.56 grams protein per serving. Yields: 24 2 oz. servings Chicken Zucchini Souffle, 4.56 grams protein per 2 oz serving. Photograph of 10 gram protein meal: 2 oz portion Chicken Zucchini Souffle 2…

Pacific Soymilk with 10 grams protein per cup

Full Liquids, Protein Drinks and Shakes, Resources, Soy Recipes July 11, 2014 proteinartist

Not all soymilk brands are the same. This particular brand has the most grams of protein per cup. Pacific Natural Foods Organic Ultra Soy Non-Dairy Beverage, Original Unsweetened 32-ounce container is my preferred brand of soymilk. This staple ingredients moves fast, so stock up! Compare Pacific Soy-Milk Original: Milk has 1 gram of protein per ounce Almond milk has 1 gram protein per cup Other soymilk brands have 7-9 grams protein per cup Make sure you buy the light-blue “ULTRA” Soy version. Pacific Soy-Milk Original is available in…

Falafel Balls and Dill Dip, 16 grams protein per 4 oz puree lunch meal

4 oz Bariatric Meal Ideas, All Recipes, Legumes and Beans, Yogurt July 1, 2014 proteinartist

This delicious lunch is perfect for preparing the night before for a grab-n-go high protein lunch meal. Do not fry the mixture as directed on the box. Skip Greek Dill Dip if you are lactose intolerant. Directions: Prepare mix with water as directed. Spray baking pan with oil spray. Form small 1/2 ounce balls (measure as a heaping teaspoon, or half a shot glass) and place on pan. Spray all the balls again with oil spray. Bake on 450 for 15 minutes. Flip balls, and…

Traditional Gefilte Fish, 9 grams protein per 3 oz serving

4 oz Bariatric Meal Ideas, All Recipes, Fish, Yogurt July 1, 2014 proteinartist

Gefilte Fish is a traditional Jewish food. This is a very easy meal to prepare and packed with high protein. Gefilte Fish is ground up white fish sold in frozen rolls. It is suggested that the rolls is cooked in water with sugar and spices. Skip Greek Dill Dip if you are lactose intolerant. For the bariatric puree stage, it is best to purchase one unsweetened roll of gefilte fish from your supermarket’s freezer isle. Allow the roll to defrost, and place raw mixture…