Chia seeds are loaded with nutrients with very few calories. All the carbs are actually from fiber, and most of the fats are Omega-3s. Chia is a true superfood all in a tiny seed, packed with antioxidants: Fiber, Protein, Omega-3’s, Calcium, Manganese, Magnesium, Phosphorus, Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
Look for brands that have even more protein, such as Tresomega Organic @ 3 grams per tablespoon (used in this recipe). Chia seeds can be added to your baking for added protein, or sprinkled into yogurt as a crunchy topping. In this recipe, no starch or dairy is used for the pudding, and the seeds make the liquid congeal after a few hours in the fridge.
Ingredients:
- ½ cup Chia Seeds (24g, 480c)
- 1 cup soymilk (10g, 140c)
- 2 Tablespoons Unsweetened Cocoa Powder (28c)
- 2 packets artificial sweetener
- 1 teaspoon instant coffee
- 1 teaspoon vanilla extract
Directions:
Nuke in microwave for 20 seconds. Mix mixture well. Nuke for another 20 seconds and mix, making sure the coffee has dissolved. Refrigerate for three hours or overnight.
Yields: 2 pudding cups, 4 ounces each, 17 grams protein, 174 calories
