A high-protein breakfast that can be whipped up in minutes.
Directions:
- Scramble the egg with the cheeses, and add salt and pepper.
- Cook like a regular scrambled egg.
Ingredients:
| Ounces | Grams Protein | Calories | |
| Egg, large | 1.75 | 6 | 70 |
| Cottage Cheese | 1 | 2.5 | 20 |
| Shredded Cheese | 1 | 4 | 40 |
| Totals: | 3.75 | 12.5 | 130 |