This is a very simple high-protein drink recipe, easy to prepare, and light on your stomach.

Ingredients:

• 1 cup milk (8g)
• 1 teaspoon cinnamon
• 1 shot of Torani Coffee Syrups, Sugar Free French Vanilla
•  packet Splenda or sweetener
• 1 scoop protein powder, unflavored (21g)

Blend all ingredients in smoothie maker. Serve chilled.