A high-protein breakfast that can be whipped up in minutes.
Directions:
Ingredients:
| Ounces | Grams Protein | Calories | |
| Egg, large | 1.75 | 6 | 70 |
| Cottage Cheese | 1 | 2.5 | 20 |
| Shredded Cheese | 1 | 4 | 40 |
| Totals: | 3.75 | 12.5 | 130 |
Before RNY, I prepared portions of tuna blended with pickle juice and greek yogurt. It totaled to 10g of protein per 2 oz portion. Here I used one portion of the tuna puree to make a breakfast omelette by mixing it up in a pot with 1 tablespoon of shredded cheese and one ounce eggbeaters. The results: A yummy pureed meal with 16.5 grams of protein!
Ingredients:
Yields: One Egg-n-Cheese Omelette at 14 gram protein per 4 oz breakfast meal.