Protein Artist

Category: All Recipes

  • Chicken Puree, 5.43 grams protein per 2 oz. servings

    Chicken Puree, 5.43 grams protein per 2 oz. servings

    Chicken PureeIngredients:

    • 2 Cups chicken cooked in soup [7*16=112g]
    • 1 cup almond milk [1g]
    • 2 cups clear chicken broth [6*2=12g]
    • ½ cup  sauteed onions
    • salt & pepper

    Directions:

    Cook chicken in soup, remove from pot.  Tear chicken away from bones, discard skin. Mix all ingredients in food processor until pureed.

    Yields: 23 2 oz. servings Chicken Puree, 5.43 grams protein per serving.

    Photograph of 10 gram protein meal:

  • Chopped Liver, 20.75 grams protein per 2 oz. serving

     

    Chopped Liver, 20 grams protein per 2 oz meal

    Ingredients:

    • 1 pack calf liver, broiled (3 slices)[3*80=240g]
    • 1 cup sauteed onions
    • 2 oz. 0% Greek Yogurt, 0% [2*4=8g]
    • 1 cup Almond Milk [1g]

    Directions:

    1. Rinse and broil the liver on highest oven temperature for 10-15 minutes. Make sure to check that the edges do not burn.  Liver is broiled when the insides are no longer pink.
    2. Beat in food processor with the rest of ingredients until pureed.

    Yields: 12 2 oz. portions of pureed high protein meal.

    Serving Suggestion:  Serve with 2 ounces mashed potato for an additional 2.38 grams of protein.  As pictured, your meal will total to nearly 22.38 grams protein per 4 ounce meal.

  • Sauteed Onions

    Sauteed Onions

    caramelized-onions-3Sauteed onions are a basic flavor enhancer to pureed foods.

    Directions:  Chop six large onions in food processor. Add to crockpot with 1/4 cup oil. Cook for ten hours or until golden, stirring once per hour.

    After cooking the onions, drain the oil and mix in a food processor until smooth.  Add mixture to ice cube trays and freeze.  Each cube will be one ounce.  When frozen, pop cubes out and freeze in zip lock bags.  Cubes may be sliced into four parts for adding into omelettes and freshly prepared individual meals.

    Nutrition summary:

    Calories
    125
    Fat
    4.09g
    Carbs
    21.35g
    Protein
    2.86g
    There are 125 calories in 1 cup of Cooked or Sauteed Mature Onions (Fat Added in Cooking).
    Calorie breakdown: 28% fat, 64% carbs, 8% protein.