Category: Cheese

15.5 grams protein Meal:

• 2 ounces Lemongrass Soy Crumbles (11g)
• 1 ounce Marinara Cream Sauce (1g)
• 1 ounce shredded Cheese (3.5g) [skip if you are lactose intolerant]

Recipe:

Marinara Cream Sauce

• 4 oz 0% Greek yogurt (3*4=12g)
• 8 oz Pacific Ultra Soymilk (10g)
• Hunt’s Pasta Sauce Mushroom (24 oz can = 12g)

Total 32 oz sauce = 34/32=1.0625 g per ounce of sauce

Lemongrass Soy Crumbles:

•  1 1/2 teaspoons Gourmet Garden Lemongrass paste
• ½ cup marinara cream sauce (recipe above)
• 1 tablespoon mustard
• two tablespoons soy sauce
• 1 package Lightlife Smart Ground Veggie Protein Crumbles, Original
  (2 ounces = 11g )

Directions: 

• Prepare marinara cream sauce by boiling all ingredients in a large saucepan on medium, stirring constantly until sauce bubbles.
• Next, spray a large non-stick frying pan with oil spray.
• Combine lemongrass soy crumbles liquid ingredients and stir until blended.
• Crumble the soy into the pan and stir well.
• Crumbles should brown after 3-5 minutes.
• Remove from heat.
• Prepare meal as described, and store remaining sauce in ice cube trays for future meals.

Suggestions:

• Combine crumbles with cheese and sauce with every spoonful and chew thoroughly to preserve your puree requirements.
• It is helpful to have a plate warmer to keep the meal hot until you finish eating.