Egg-n-Cheese Omelette, 14 gram protein per 4 oz breakfast meal

Ingredients:

• 1 egg (6g)
• 2 ounce shredded cheese  (8g)
• ¼ ounce sauteed onions (one cube sliced into four slivers)
• salt & pepper to taste

Yields: One Egg-n-Cheese  Omelette at 14 gram protein per 4 oz breakfast meal.