Protein Artist

Tag: tuna

  • Tuna Omelette, 16.5 grams of protein per 4 oz meal

    Tuna Omelette, 16.5 grams of protein per 4 oz meal

    tuna omelette Before RNY, I prepared portions of tuna blended with pickle juice and greek yogurt.  It totaled to 10g of protein per 2 oz portion.  Here I used one portion of the tuna puree to make a breakfast omelette by mixing it up in a pot with 1 tablespoon of shredded cheese and one ounce eggbeaters. The results: A yummy pureed meal with 16.5 grams of protein!

  • Tuna Fish Salad Puree, 10 grams protein per 2 oz serving

    Tuna Fish Salad Puree, 10 grams protein per 2 oz serving

    tunaIngredients:

    • 24 oz can of tuna in water [7g*24]
    • 1/2 cup pickle juice
    • 1 ground celery stick
    • 2 teaspoons mustard
    • 1 ounce 0% Greek yogurt. [3g]

    Directions:

    • Finely grate celery until mushy.
    • Drain water from tuna can.
    • Add all ingredients to food processor and chop until pureed.

    Yieds: 17 2 oz. Pureed Tuna at 10 grams protein per serving.