This is my all-time favorite essential recipe for the bariatric puree stage. I add this dill dip to tuna salad, salmon pate, gefile fish, and even mashed potato. This is an easy way to supplement extra grams of protein to complete a meal.
Ingredients:
- 1 cup 0% Greek Yogurt [24g]
- 2 ounces milk [2 g]
- 2 tablespoons Gourmet Garden Dill Paste
- 1 teaspoon Gourmet Garden Lemongrass paste, optional
Directions: Combine all ingredients and stir with a spoon.
Yields: 1/2 pound Greek Dill Yogurt Dip at 3 grams protein per ounce