Recipe submitted by:
Debbie Stanislowski
#NSV Smart Choices! I was craving chips, some kind of junk food, so THIS is what I opted for! Greek yogurt mixed with green onion dip and cucumber slices… Total protein 18 grams in this baby, and yummy for my pouch!
Variations:
- The night before, set aside two GladWare Mini Round Food Storage Containers, 1/2 cup each.
- In one container, mix 3 ounces (9 grams protein) of greek yogurt with 1/2 teaspoon Wise Green Onion Dip Mix Packet (In your grocery’s chips isle).
- In a separate container, prepare 2 ounces cucumbers, about 10 slices .
- Grab and go the next morning when leaving for work.
This is my all-time favorite essential recipe for the bariatric puree stage. I add this dill dip to tuna salad, salmon pate, gefile fish, and even mashed potato. This is an easy way to supplement extra grams of protein to complete a meal.