Protein Artist

Tag: legal

  • Gluten-Free, grain-free Scallion Pancakes made with SCD legal farmer cheese (DCCC)

    Gluten-Free, grain-free Scallion Pancakes made with SCD legal farmer cheese (DCCC)

    Finally, my fantasies have come true! Here are gluten-Free, grain-free scallion pancakes made with SCD legal farmer cheese (DCCC), and no cauliflower. These are crispy on the outside and soft on the inside. Combine ingredients in a bowl, and form thick, thin, or large plat patties. Fry until golden. Yields about 2 dozen. You may freeze 3 per zip-lock bag and have a handy snack to enjoy–defrosts quickly in your purse. The eggs, oil, and almond flour serve as a binder, and the dryness in the farmer cheese creates a firm mixture for shaping. These are so delicious–but very filling. So eat slowly.

    Amazing gluten free grain free scallion pancakes

    Ingredients:

    • 2 eggs
    • ½ cup almond flour
    • 1 teaspoon salt
    • ½ teaspoon white pepper
    • ¼ teaspoon fresh grated or dried ginger powder
    • ¼ cup oil
    • 1 cup SCD legal DCCC (video here) or buy SCD legal farmer cheese
    • 8 ounces mozzarella cheese, shredded
    • 5 bunches green onions, chopped (18-20 ounces, estimate).
  • 10 minute marinated-pickled beef flank steak in instant pot

    10 minute marinated-pickled beef flank steak in instant pot

    10 minute marinated-pickled beef flank steak in the instant pot, with video recipe  below. Now, go buy some steak! This mouthwatering medium-rare meat will taste like pickled deli that has been marinating in brine. Realistically, a few simple paleo/gluten-free, and SCD legal ingredients were used:

    1/2 onion, 1 lb premium angus flank steak, apple cider vinegar, salt, pepper, honey, 3 bay leaves.

    1. Five minutes of onion sauteed, plus ten minutes cooking time.
    2. I do not apologize for chewing in your ears!

    Nutrition Facts for Angus Beef Flank:

    Angus beef flank steak 4 oz 24 protein 0 Carbs 10 fat 200 calories

    After cooking it, I was able to divide this one pound steak into three portions. I ate 1/3 fresh, and I cut the leftovers into thin strips. I will eat the strips tomorrow as cold deli, and try some inside a lettuce wrap.