Tag: appetizer

  • Omega + C Orange Salmon Endives, 19.5 grams protein, 290 calories

    Omega + C Orange Salmon Endives, 19.5 grams protein, 290 calories

    IMG_3423The perfect winter lunch to pack in the nutrients and prevent the sniffles.  Endive is enriched with Vitamin A and ß-carotene, which have antioxidant properties. Carotenes convert to vitamin A inside the human body.  The orange delivers your vitamin C right in between the smoked salmon, which is high in omega fatty acids. All ingredients combined are sweet and moist, perfect for chewing.

    Belgian endives has creamy white, compact leaves.
    Belgian endives has creamy white, compact leaves.

    Ingredients:

    • 2 ounces skinless boneless smoked salmon
    • 4 Tablespoons Cream Cheese, with chives if possible
    • ½ naval orange
    • 4 endives slices

    Directions:

    Peel and slice orange into small bits.  Reserve half in airtight container and refrigerate. Cut or tear salmon into small pieces. Peel off four endive slices from the bunch. Spread each slice with one tablespoon cream cheese.
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    Evenly divide the orange slices onto the cream cheese. Pack the salmon tightly in between the orange slices.  This is a perfect lunch to prepare the day before and take to work.   It is worth investing in a quality orange, so that it is sweet and juicy.  My favorite brand of smoked fish is available at Costco or Sam’s Club, “Paramount Reserve”

  • Liver Pate Appetizer Cups, 18.6 grams protein, 237 calories

    Liver Pate Appetizer Cups, 18.6 grams protein, 237 calories

    IMG_2775Not only are these the fanciest little appetizers on the block, but your co-workers will envy your meal options. The dried fruit adds a sweet touch, topped with crispy onions for an exotic and tasteful meal.  You will almost forget that you are eating organ meat.

    Ingredients:

    • 12 ounces Chicken Liver Pate (63.48g, 531c)
    • 12 won-ton wrappers from package (.75g,20c*12=9g,240c)
    • ½ cup chopped dates (2g, 240c)
    • ¼ cup  French Fried Onion, crushed (180c)

    Directions:

    Spray a large muffin pan with oil spray.  Press a wonton wrapper into each muffin cup.

    Drop one heaping tablespoon of liver pate into each cup.
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    Evenly divide chopped dates, pressing lightly into the liver mixture.
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    Top with crushed french fried onion.
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    Bake at 350 for 20 minutes. Allow to cool.
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    Serve warm, room temperature, or cold after refrigerating.

    Yields: 12 appetizers, roughly 1 ounce each.  Serving size: 3 pieces at 18.6 grams protein, 237 calories