This meal recipe relies on a serving of six Cornmeal Cheddar Crackers which have 15 grams protein, 187 calories. They are very filling, so do not worry about the portion size. I like this best after spreading the cheese onto the crackers, and then toasting the crackers in the oven for a few minutes.
Ingredients:
- 1 log (4 ounces) spreadable goat cheese (16g,280c)
- ¼ cup craisins or dried cranberries (120c)
- ⅛ cup Pacific Soymilk (1.25, 17.5c)
- 1 teaspoon cinnamon
- 1 teaspoon lemon juice
- 1 packet sweetener
Directions:
Combine all ingredients in a microwave safe container.
Microwave for one minute. Mix well.
Refrigerate in same container, or divide into four small condiment containers for portion control.
Yields: 4 ounces of cheese. Serving size: 1 ounce, 4 grams protein, 104 calories, plus six Cornmeal Cheddar Crackers (15g,187c) totals to 19 grams protein, 291 calories.