Protein Artist

Tag: protein

  • Chopped Liver, 20.75 grams protein per 2 oz. serving

     

    Chopped Liver, 20 grams protein per 2 oz meal

    Ingredients:

    • 1 pack calf liver, broiled (3 slices)[3*80=240g]
    • 1 cup sauteed onions
    • 2 oz. 0% Greek Yogurt, 0% [2*4=8g]
    • 1 cup Almond Milk [1g]

    Directions:

    1. Rinse and broil the liver on highest oven temperature for 10-15 minutes. Make sure to check that the edges do not burn.  Liver is broiled when the insides are no longer pink.
    2. Beat in food processor with the rest of ingredients until pureed.

    Yields: 12 2 oz. portions of pureed high protein meal.

    Serving Suggestion:  Serve with 2 ounces mashed potato for an additional 2.38 grams of protein.  As pictured, your meal will total to nearly 22.38 grams protein per 4 ounce meal.