Protein Artist

Tag: pancakes

  • Gluten-Free, grain-free Scallion Pancakes made with SCD legal farmer cheese (DCCC)

    Gluten-Free, grain-free Scallion Pancakes made with SCD legal farmer cheese (DCCC)

    Finally, my fantasies have come true! Here are gluten-Free, grain-free scallion pancakes made with SCD legal farmer cheese (DCCC), and no cauliflower. These are crispy on the outside and soft on the inside. Combine ingredients in a bowl, and form thick, thin, or large plat patties. Fry until golden. Yields about 2 dozen. You may freeze 3 per zip-lock bag and have a handy snack to enjoy–defrosts quickly in your purse. The eggs, oil, and almond flour serve as a binder, and the dryness in the farmer cheese creates a firm mixture for shaping. These are so delicious–but very filling. So eat slowly.

    Amazing gluten free grain free scallion pancakes

    Ingredients:

    • 2 eggs
    • ½ cup almond flour
    • 1 teaspoon salt
    • ½ teaspoon white pepper
    • ¼ teaspoon fresh grated or dried ginger powder
    • ¼ cup oil
    • 1 cup SCD legal DCCC (video here) or buy SCD legal farmer cheese
    • 8 ounces mozzarella cheese, shredded
    • 5 bunches green onions, chopped (18-20 ounces, estimate).
  • Dreamy Creamy Pancakes, 9.5 grams protein per 4 ounce meal (soft enough for bariatric puree)

    Dreamy Creamy Pancakes, 9.5 grams protein per 4 ounce meal (soft enough for bariatric puree)

    IMG_2374There are no words.   I will stop talking now.

    Ingredients:

    • 1 ripe banana, mashed
    • 2 eggs
    • 1/8 teaspoon baking powder
    • 1/8 teaspoon ground cinnamon (optional)
      • 2 ounces Greek yogurt
      • 2 tablespoons lite pancake syrup

    Directions:

    • chop first four ingredients in food processor
    • poor mixture into a cup
    • Use the cup to pour six equal amounts onto griddle or frying pan (medium setting).
    • Flip pancakes when mixture begins to form tiny bubbles
    • Remove when golden.
    • Drain fat on paper towel
    • Mix pancake syrup with Greek yogurt for topping. Skip if you are lactose intolerant.

    Yields:  6 pancakes, 1 ounce each.

    Ounces Grams Protein Calories
    Banana 0.5 55
    Egg, large 1.75 6 70
    Greek Yogurt 1 3 17
    Lite Pancake Syrup 0.5 0 55
    Totals: 0 9.5 197

    Serve: 3 pancakes with 1 ounce Greek yogurt, 1. Refrigerate leftovers.