There are no words. I will stop talking now.
Ingredients:
- 1 ripe banana, mashed
- 2 eggs
- 1/8 teaspoon baking powder
- 1/8 teaspoon ground cinnamon (optional)
- 2 ounces Greek yogurt
- 2 tablespoons lite pancake syrup
Directions:
- chop first four ingredients in food processor
- poor mixture into a cup
- Use the cup to pour six equal amounts onto griddle or frying pan (medium setting).
- Flip pancakes when mixture begins to form tiny bubbles
- Remove when golden.
- Drain fat on paper towel
- Mix pancake syrup with Greek yogurt for topping. Skip if you are lactose intolerant.
Yields: 6 pancakes, 1 ounce each.
| Ounces | Grams Protein | Calories | |
| Banana | 0.5 | 55 | |
| Egg, large | 1.75 | 6 | 70 |
| Greek Yogurt | 1 | 3 | 17 |
| Lite Pancake Syrup | 0.5 | 0 | 55 |
| Totals: | 0 | 9.5 | 197 |
Serve: 3 pancakes with 1 ounce Greek yogurt, 1. Refrigerate leftovers.