Tag Archives: scallions

Seitan Scallion Stir-Fry, 26 grams protein

Do you miss eating Chinese food now that you are sticking to a post-op puree diet? See Basic Seitan Instructions. Ingredients: 2 ounces Bob’s Red Mill Vital Gluten Flour  (23g) 2 ounces water 1/4 teaspoon salt 1/4 teaspoon garlic powder soy sauce 1 scallion 4 ounces chicken broth (3g) Directions: Mix 2 ounces water with salt and garlic powder. Add in 2 ounces Bob’s Red Mill Vital Gluten Flour (23g). Kneed seitan dough until all water is absorbed. In a saucepan, boil 4 ounces chicken…

Read More »