Category Archives: Protein Drinks and Shakes

CheeseCake Cup, 11.28 grams protein per 4oz serving

CheeseCake Cup: 16 oz. cottage cheese [56g] 1 package Jell-O Sugar-Free Instant Pudding and Pie Filling, Cheesecake Flavor 1 serving protein powder [21g] 4 tbsp fat-free milk [2g] 8 oz. fat-free or sugar-free cool whip Directions: Mix all ingredients in food processor until smooth. Chill and serve.  Lasts at least two weeks in the refrigerator. Yields: 7 portions @ 11.28 grams protein per 4oz serving     Related PostsChopped Liver, 20.75 grams protein per 2 oz. serving94  Ingredients: 1 pack calf liver, broiled (3 slices)[3*80=240g] 1 cup sauteed onions 2…

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