Category Archives: Protein Drinks and Shakes

Potato Creme Broth, Full Liquid Recipe, 3.14 grams protein per 4 oz serving

Full Liquids, Protein Drinks and Shakes

After gastric bypass surgery, people are sometimes temporarily lactose intolerant. This recipe adds protein to the broth with soymilk. Ingredients:  1 cup soy milk [10g] 2 cups mashed potato puree  [16g] 3 cups chicken broth [6*3=18g] Directions:  Add all ingredients to blender or food processor and pulse until mixed into a runny smooth broth.  Freezes very well. Yields: 14 servings of 4 ounce creamed broth, at 3.14 grams protein per 40 oz serving.  This counts as your liquid intake as well as your protein intake.  You may…

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CheeseCake Cup, 11.28 grams protein per 4oz serving

All Recipes, Cheese, Dessert and Snack, Protein Drinks and Shakes, Yogurt

CheeseCake Cup: 16 oz. cottage cheese [56g] 1 package Jell-O Sugar-Free Instant Pudding and Pie Filling, Cheesecake Flavor 1 serving protein powder [21g] 4 tbsp fat-free milk [2g] 8 oz. fat-free or sugar-free cool whip Directions: Mix all ingredients in food processor until smooth. Chill and serve.  Lasts at least two weeks in the refrigerator. Yields: 7 portions @ 11.28 grams protein per 4oz serving     Related PostsTaco Meal Puree, 13 grams protein per 4 oz meal94Ingredients: 1 cup red kidney beans  (2oz@9g=36g) ½ cup great northern beans   (2oz@8g=16g)…

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